Adaptogens 101 – Your Intro to Adaptogens

  Adaptogens are the new kids on the block. Well, actually, this is not quite accurate. They are very old kids but they are making a comeback in the wellness field.   So What are Adaptogens? Adaptogens have been used for centuries in Ayurvedic healing protocols. Adaptogens are plants that are believed to help the…

Junk Food V/S Fast Food. What’s The Difference?

Fast food and junk food are words that are generally used interchangeably but mean different things. So, let’s break this up, shall we? When trying to find a definition for both terms, I came across many different versions and explanations. So, to be fair, I am including definitions that made the most sense to me.…

Bioland, Batroun’s Healthy and Happy Spot

Summer brings out the adventurous side in many of us. I am not usually one of them but this one had a special meaning to me. I had been actively promoting healthy places/foods/trends in Lebanon because I know that there are some misconceptions about what healthy is or isnt. Combining both summer adventure and promoting…

#NoCarbsChallenge Breakfast

6 things that happened when I went on a #NoCarbsChallenge

On a typical day, I avoid complex carbs such as pasta and bread as I find them heavy and very hard to digest. This is not to mention that I try to avoid as much as possible to have any wheat-related products for so many different reasons. Occasionally, I consume rice and potato to have…

Digested-The book

A testimonial: Is gluten free all it’s hyped up to be?

This is a guest post by Natalie Gensits, author of Digested – eating healthier made easier 3 ways Is going gluten free all it’s hyped up to be? Going gluten free seems to be the latest fashion in food. Even people who haven’t been diagnosed with celiac disease are doing it. Is the allergy real?…

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