How does your sleep affect your diet?

  Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep. They found that sleep deprivation increases the levels of a hunger hormone and decreases the levels of a hormone that makes you feel full. This process may lead to…

How can a lack of water make you eat more?

Water is your body’s primary chemical component and make up on average 60% of your body weight. Every bodily system is dependent on water to function. For example, water flushes toxins out of vital organs, carries nutrients to your cells and gives you a moist environment for ear, nose and throat tissues. A lack of…

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