What is mindful eating? 6 reasons why you should try it.

  In a culture where food is readily available every second of every day, where food advertisement and billboards push you to consume and eat at any moment of the day, we almost never stop eating. On top of that, our culture is obsessed with dieting, so pleasurable food is almost always associated with guilt,…

A good night sleep

10 interesting facts about lack of sleep and weight loss

Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep.  This would explain why new parents and night shift workers who are sleep deprived; gain a great deal of weight. 1- Lack of sleep activates a small part of the…

Visualizing satiety and achieving weight loss.

  Visualization is being increasingly used in many fields and especially in sports. Sports psychologists rely heavily on the process on visualization when coaching their clients to achieve success. Athletes use this technique to train their mind in a way so that the body automatically behaves as asked, to achieve success without effort. It is…

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