Rana Khalil, Personal Trainer

Meet the person who has made me fall in love with fitness

Full of energy and she laughs out loud but very serious when she needs to be. You immediately recognize the people who have discovered their passion after they were done with their studies and acquired a couple of years of experience doing something they were not passionate about. You can instantly feel the passion and…

A good night sleep

10 interesting facts about lack of sleep and weight loss

Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep.  This would explain why new parents and night shift workers who are sleep deprived; gain a great deal of weight. 1- Lack of sleep activates a small part of the…

How does your sleep affect your diet?

  Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep. They found that sleep deprivation increases the levels of a hunger hormone and decreases the levels of a hormone that makes you feel full. This process may lead to…

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