How can our ancestors’ diet help us fight obesity?

Our ancestors lived in a world where food was scarce and they relied on hunting and gathering to survive. The human body developed mechanisms that were shaped by natural selection over long periods of time to solve the recurrent problems they faced. Now, with the abundance of food, these instincts no longer serve a purpose,…

The truth about our digestive system

  Nobody can negate the importance of our brain as human beings. At the end of the day, this is what sets us apart from other animals on this planet. But there is another kind of brain that provides us with another type of intelligence and this one is found in the belly. Marc David,…

Eating on autopilot: What is Mindless Eating?

  “What is the reason behind my food choices? How come I feel unable to control my food intake? Why do I sometimes seem determined to make healthy choices and at other times, I completely fail to do so? Why can’t I stick to my diet plan and lose this extra weight that has been…

Show Buttons
Hide Buttons