How does your sleep affect your diet?

  Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep. They found that sleep deprivation increases the levels of a hunger hormone and decreases the levels of a hormone that makes you feel full. This process may lead to…

How dieting leads to overeating

“How often do you diet?”, “Are you conscious of your food intake?”, “Do you try to eat less than you would like to at mealtimes?”, “Is your weight an important factor in your food choices?” All these questions are forms of weight concerns that may give you an idea about your body image and your…

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