Bioland, Batroun’s Healthy and Happy Spot

Summer brings out the adventurous side in many of us. I am not usually one of them but this one had a special meaning to me. I had been actively promoting healthy places/foods/trends in Lebanon because I know that there are some misconceptions about what healthy is or isnt. Combining both summer adventure and promoting…

Chakala

When you turn your passion into a startup: Rodrigue’s Vegan Bites

As I continue discovering new healthy Lebanese brands, Rodrigue’s Vegan Bites was brought to my attention. By Rodrigue himself. And I thank him for that. Rodrigue has created the concept as a way to turn one of people’s favorite food items into a healthier vegan version. In an attempt to eliminate milk and its derivatives…

Eshmoon Chocolate Jar

Eshmoon Holistics, a holistic and organic Lebanese brand

My recent hobby is discovering new Lebanese food brands that have understood the importance of clean ingredients and holistic foods. With that, I continue with a new discovery: Eshmoon Holistics. I have interviewed Samer Toutounji, the founder of Eshmoon Holistics to try and understand what motivated him into venturing into the organic and holistic field. What is…

The kale salad with added chicken

Kitchen Confidential, as healthy as it could get

I consider myself as moderately gluten-intolerant. What I believe to be the case of everyone if they listen to their bodies and start making associations between what they eat and the symptoms they feel after. Because of the repeated genetic modifications that were done to the wheat grain over time, our bodies are not able…

Salmon filet with thyme

Healing properties of thyme

Thyme is part of the mint family and has tiny leaves with a minty, tealike flavor. There are approximately sixty different varieties of thyme. Health benefits: Thyme has similar benefits as other mints due to its volatile oil content. There are many oil components and thyme oil has been shown to possess antispasmodic and antibacterial…

Raw Vegan Hot Chocolate Recipe and Benefits

  As I was browsing trying to find the healthiest and most natural recipe for hot chocolate, I came across this raw and vegan version with many nutritional benefits. Here’s the recipe: Serving Size: 2 Preparation Time: 10 minutes 4 Tbsp Raw Cacao Powder 4 tsp Maca Powder 2 Tbsp Raw Honey (or vegan: Coconut…

Pink Himalayan Salt

I want to share with you my newest discovery/obsession and that is: Pink Himalayan Salt. I don’t remember how I got to reading about it but I was surprised when I found it in local supermarkets instead of specialized health stores. Himalayan salt has been stored and kept untouched in the Himalayan Mountains for millions…

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