Nutritional Myths Series - Welcome

Nutritional Myths Series – Welcome

Hi. welcome to the “Nutritional Myths series. We will be debunking all of the concepts that many of us, including nutritionists and doctors, believe are true but that have been discredited or amended & improved by new studies.  Some of these topics will shatter your whole belief system and others will seem more logical and…

Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

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