Nutritional Myths Series - Welcome

Nutritional Myths Series – Welcome

Hi. welcome to the “Nutritional Myths series. We will be debunking all of the concepts that many of us, including nutritionists and doctors, believe are true but that have been discredited or amended & improved by new studies.  Some of these topics will shatter your whole belief system and others will seem more logical and…

Myth #1: Low-fat foods are healthier than full-fat options

Fat in foods does not only increase the number of calories but also give the product/food its structure. To make a product low in fat or fat-free, food manufactures have to remove the fact, affecting both taste and structure. To compensate, they add additives and preservatives such as sweeteners like sugar, high fructose corn syrup…