Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

Almond butter

Healing properties of almonds

The almond tree is small in size and is closely related to the peach, apricot and cherry trees. Almonds are classified into two categories: Sweet almonds are the type that we eat. They are oval in shape and wonderfully buttery in taste. Bitter almonds are used to make almond oil, which is used as a…

Myth #2: Saturated fat is bad for your health

We have a deep conviction that saturated fats cause heart disease. Our whole dietary system is based on this notion. It is such a deep belief that we do not even question it. But, despite years of research, scientists have not been able to confirm the link. Quite the opposite! A massive review article published…

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