Paleo Macademia Hummus Recipe by Sweet Revenge

Paleo Macademia Hummus Recipe – by Sweet Revenge

MACADAMIA HUMMUS (LEGUME FREE, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO, VEGAN, RAW) This is a protein rich, wholesome side dish that can be enjoyed with some paleo crackers, bread or vegetable chips. Ingredients: -1 cup of macadamia nuts soaked in water for at least six hours -5 tablespoons tahini -2 tablespoons hempseeds -1/2 cup…

The products at Souk El Tayeb

10 important things you need to know about Bites of Delight

1- Bites of Delight is one of the few brands in Lebanon that is certified by IRI (Industrial research institute) to be gluten free. 2- Melissa and Issam are a power couple, in business that is. With degrees in nutrition and a family history of working with dough, they have succeeded in creating a fantastic…

Chocolate Quinoa Cookies

7 unexpected recipes you can make using Quinoa

Quinoa doesn’t have to be boring! Cheesy Garlic Quinoa Bread: Recipe can be found here: Quinoa Crust for Pizza or Cheesy Garlic Bread Chocolate Quinoa Cookies (no bake) Recipe can be found here: http://www.simplyquinoa.com/no-bake-chocolate-quinoa-cookies/ Quinoa Banana Bread Recipe can be found here: http://dishbydish.net/2014/02/27/quinoa-banana-bread-sharing-recipe-secrets/ Honey Lime Quinoa Fruit Salad Recipe can be found here: http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/ Quinoa…

Chakala

When you turn your passion into a startup: Rodrigue’s Vegan Bites

As I continue discovering new healthy Lebanese brands, Rodrigue’s Vegan Bites was brought to my attention. By Rodrigue himself. And I thank him for that. Rodrigue has created the concept as a way to turn one of people’s favorite food items into a healthier vegan version. In an attempt to eliminate milk and its derivatives…

Avocado on toast

Healing properties of Avocado

Why I love avocados and have one on a daily basis? Avocado is a fruit and its prime season is during December. When harvested the flesh is hard, but with time it softens to a buttery texture. Nutritional Highlights & Health Benefits: Avocados are an excellent source of monounsaturated fatty acids, as well as potassium,…

Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

Nutrition: Myth v/s Fact

When it comes to nutrition and health, there are different schools and contradictory information. There are certain nutrition facts that were true at some point, based on the evidence and research gathered, and became accepted truths among the population. As time went by, researchers started investigating the long term effects and went back to questioning…

7 Healthy Lunch Boxes Ideas for Kids

September announces the Back-to-School season for all children and teenagers. As a mother, you would like to make sure that they still get the best nutritious and healthy foods just like they did during the summer. I have selected eight of the healthiest lunchboxes ideas to satisfy the schedule of all the busy moms out…

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