MACADAMIA HUMMUS (LEGUME FREE, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO, VEGAN, RAW) This is a protein rich, wholesome side dish that can be enjoyed with some paleo crackers, bread or vegetable chips. Ingredients: -1 cup of macadamia nuts soaked in water for at least six hours -5 tablespoons tahini -2 tablespoons hempseeds -1/2 cup…
1- Bites of Delight is one of the few brands in Lebanon that is certified by IRI (Industrial research institute) to be gluten free. 2- Melissa and Issam are a power couple, in business that is. With degrees in nutrition and a family history of working with dough, they have succeeded in creating a fantastic…
Quinoa doesn’t have to be boring! Cheesy Garlic Quinoa Bread: Recipe can be found here: Quinoa Crust for Pizza or Cheesy Garlic Bread Chocolate Quinoa Cookies (no bake) Recipe can be found here: http://www.simplyquinoa.com/no-bake-chocolate-quinoa-cookies/ Quinoa Banana Bread Recipe can be found here: http://dishbydish.net/2014/02/27/quinoa-banana-bread-sharing-recipe-secrets/ Honey Lime Quinoa Fruit Salad Recipe can be found here: http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/ Quinoa…
As I continue discovering new healthy Lebanese brands, Rodrigue’s Vegan Bites was brought to my attention. By Rodrigue himself. And I thank him for that. Rodrigue has created the concept as a way to turn one of people’s favorite food items into a healthier vegan version. In an attempt to eliminate milk and its derivatives…
I go very often to A New Earth as this is where I find all of my favorite healthy products. This time, I am going to tell you about some of the best bars I usually get from there. If I were to start with my favorite, I would say: Artisan grains – Banana &…
I have been ordering lunch from Gracy’s for a while now and I am completely in love with their customized salad bar for delivery. It is the first time I hear of this concept in Lebanon and I am lucky that their kitchen is somehow close to my office. Read about my interview with Gracy,…
Why I love avocados and have one on a daily basis? Avocado is a fruit and its prime season is during December. When harvested the flesh is hard, but with time it softens to a buttery texture. Nutritional Highlights & Health Benefits: Avocados are an excellent source of monounsaturated fatty acids, as well as potassium,…
Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…
When it comes to nutrition and health, there are different schools and contradictory information. There are certain nutrition facts that were true at some point, based on the evidence and research gathered, and became accepted truths among the population. As time went by, researchers started investigating the long term effects and went back to questioning…
September announces the Back-to-School season for all children and teenagers. As a mother, you would like to make sure that they still get the best nutritious and healthy foods just like they did during the summer. I have selected eight of the healthiest lunchboxes ideas to satisfy the schedule of all the busy moms out…
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