The biology of belief, simply explained.

We have been programmed to accept that we are just the consequence of the power of our genes. The world is filled with people who live in constant fear that their genes are going to turn against them and give them cancer or heart problems because it runs in their family. Of course, there are…

Pink Himalayan Salt

I want to share with you my newest discovery/obsession and that is: Pink Himalayan Salt. I don’t remember how I got to reading about it but I was surprised when I found it in local supermarkets instead of specialized health stores. Himalayan salt has been stored and kept untouched in the Himalayan Mountains for millions…

How dieting leads to overeating

“How often do you diet?”, “Are you conscious of your food intake?”, “Do you try to eat less than you would like to at mealtimes?”, “Is your weight an important factor in your food choices?” All these questions are forms of weight concerns that may give you an idea about your body image and your…

Your thoughts and beliefs affect your biology as much as your DNA does

We have been programmed to accept that we are just the consequence of the power of our genes. The world is filled with people who live in constant fear that their genes are going to turn against them and give them cancer or heart problems because it runs in their family. Of course, there are…

How the food industry controls every purchase you make

Our society wants fast, cheap, ready-to-eat, tasty, safe meals. Yet, we have no time to eat, are always on the run and no longer have family meals. It is easy to put the blame on somebody else but this time there might be some truth to it. The food industry, this means food and beverage…

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