Top 7 reasons to switch to a Mediterranean Diet

Top 7 reasons to switch to a Mediterranean Diet is the title of my first article published on CureJoy’s website. Curejoy is a platform to seek most genuine and reliable information on Alternative and Natural healthcare from the experts in the field. Curejoy is an effort to bring the knowledge and reliable information about these…

Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

Myth #1: Low-fat foods are healthier than full-fat options

Fat in foods does not only increase the number of calories but also give the product/food its structure. To make a product low in fat or fat-free, food manufactures have to remove the fact, affecting both taste and structure. To compensate, they add additives and preservatives such as sweeteners like sugar, high fructose corn syrup…

Nutrition: Myth v/s Fact

When it comes to nutrition and health, there are different schools and contradictory information. There are certain nutrition facts that were true at some point, based on the evidence and research gathered, and became accepted truths among the population. As time went by, researchers started investigating the long term effects and went back to questioning…

8 reasons why Kale is a healthy option

I have noticed that Kale is gaining in popularity in Lebanon and that it is now available in most big chain supermarkets. It is indeed a leafy green vegetable exceptionally rich in nutrients combining both health benefits and a delicious flavor. It has been named a nutritional powerhouse. 8 reasons why Kale is a healthy…

12 surprising health benefits of Chia Seeds

1-      Chia Seeds are gluten free. 2-      Chia Seeds help regulate appetite, sleep and improve mood because they are rich in the amino acid Tryptophan. 3-      Chia Seeds are rich in antioxidants which helps protect from cancer and aging. 4-      Chia Seeds are a great source of protein for vegetarian without any cholesterol. 5-      Chia…

How can a lack of water make you eat more?

Water is your body’s primary chemical component and make up on average 60% of your body weight. Every bodily system is dependent on water to function. For example, water flushes toxins out of vital organs, carries nutrients to your cells and gives you a moist environment for ear, nose and throat tissues. A lack of…

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