Turmeric

Healing Properties of Turmeric

Turmeric is a member of the ginger family that is extremely cultivated in India, China, Indonesia, and other tropical countries. Turmeric powder was traditionally referred to as “Indian Saffron” as its deep yellow-orange color is reminiscent of saffron’s. Turmeric is the major ingredient in curry powder and is also used in prepared mustard as a…

Salmon filet with thyme

Healing properties of thyme

Thyme is part of the mint family and has tiny leaves with a minty, tealike flavor. There are approximately sixty different varieties of thyme. Health benefits: Thyme has similar benefits as other mints due to its volatile oil content. There are many oil components and thyme oil has been shown to possess antispasmodic and antibacterial…

Almond butter

Healing properties of almonds

The almond tree is small in size and is closely related to the peach, apricot and cherry trees. Almonds are classified into two categories: Sweet almonds are the type that we eat. They are oval in shape and wonderfully buttery in taste. Bitter almonds are used to make almond oil, which is used as a…

Raw Vegan Hot Chocolate Recipe and Benefits

  As I was browsing trying to find the healthiest and most natural recipe for hot chocolate, I came across this raw and vegan version with many nutritional benefits. Here’s the recipe: Serving Size: 2 Preparation Time: 10 minutes 4 Tbsp Raw Cacao Powder 4 tsp Maca Powder 2 Tbsp Raw Honey (or vegan: Coconut…

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