Garlic Pesto

Healing properties of Garlic

Native to Central Asia, garlic is one of the oldest cultivated plants in the world. Its usage predates written history. Hippocrates and Aristotle cited numerous therapeutic uses for garlic. It has been used throughout the world to treat atherosclerosis, coughs, dandruff, diarrhea, hypertension, hysteria, toothache and many other conditions. Nutritional Highlights & Health Benefits: Garlic…

Avocado on toast

Healing properties of Avocado

Why I love avocados and have one on a daily basis? Avocado is a fruit and its prime season is during December. When harvested the flesh is hard, but with time it softens to a buttery texture. Nutritional Highlights & Health Benefits: Avocados are an excellent source of monounsaturated fatty acids, as well as potassium,…

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