Digested-The book

A testimonial: Is gluten free all it’s hyped up to be?

This is a guest post by Natalie Gensits, author of Digested – eating healthier made easier 3 ways Is going gluten free all it’s hyped up to be? Going gluten free seems to be the latest fashion in food. Even people who haven’t been diagnosed with celiac disease are doing it. Is the allergy real?…

Paleo Macademia Hummus Recipe by Sweet Revenge

Paleo Macademia Hummus Recipe – by Sweet Revenge

MACADAMIA HUMMUS (LEGUME FREE, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO, VEGAN, RAW) This is a protein rich, wholesome side dish that can be enjoyed with some paleo crackers, bread or vegetable chips. Ingredients: -1 cup of macadamia nuts soaked in water for at least six hours -5 tablespoons tahini -2 tablespoons hempseeds -1/2 cup…

The products at Souk El Tayeb

10 important things you need to know about Bites of Delight

1- Bites of Delight is one of the few brands in Lebanon that is certified by IRI (Industrial research institute) to be gluten free. 2- Melissa and Issam are a power couple, in business that is. With degrees in nutrition and a family history of working with dough, they have succeeded in creating a fantastic…

Chocolate Quinoa Cookies

7 unexpected recipes you can make using Quinoa

Quinoa doesn’t have to be boring! Cheesy Garlic Quinoa Bread: Recipe can be found here: Quinoa Crust for Pizza or Cheesy Garlic Bread Chocolate Quinoa Cookies (no bake) Recipe can be found here: http://www.simplyquinoa.com/no-bake-chocolate-quinoa-cookies/ Quinoa Banana Bread Recipe can be found here: http://dishbydish.net/2014/02/27/quinoa-banana-bread-sharing-recipe-secrets/ Honey Lime Quinoa Fruit Salad Recipe can be found here: http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/ Quinoa…

The kale salad with added chicken

Kitchen Confidential, as healthy as it could get

I consider myself as moderately gluten-intolerant. What I believe to be the case of everyone if they listen to their bodies and start making associations between what they eat and the symptoms they feel after. Because of the repeated genetic modifications that were done to the wheat grain over time, our bodies are not able…

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