How can a lack of water make you eat more?

Water is your body’s primary chemical component and make up on average 60% of your body weight. Every bodily system is dependent on water to function. For example, water flushes toxins out of vital organs, carries nutrients to your cells and gives you a moist environment for ear, nose and throat tissues. A lack of…

Raw Vegan Hot Chocolate Recipe and Benefits

  As I was browsing trying to find the healthiest and most natural recipe for hot chocolate, I came across this raw and vegan version with many nutritional benefits. Here’s the recipe: Serving Size: 2 Preparation Time: 10 minutes 4 Tbsp Raw Cacao Powder 4 tsp Maca Powder 2 Tbsp Raw Honey (or vegan: Coconut…

Visualizing satiety and achieving weight loss.

  Visualization is being increasingly used in many fields and especially in sports. Sports psychologists rely heavily on the process on visualization when coaching their clients to achieve success. Athletes use this technique to train their mind in a way so that the body automatically behaves as asked, to achieve success without effort. It is…

How dieting leads to overeating

“How often do you diet?”, “Are you conscious of your food intake?”, “Do you try to eat less than you would like to at mealtimes?”, “Is your weight an important factor in your food choices?” All these questions are forms of weight concerns that may give you an idea about your body image and your…

Pavlov’s experiment helps us understand our eating habits

Pavlov’s experiment helps us understand our eating habits… Most of you have heard of the experiment Ivan Pavlov did on his dog. In this experiment, he discovered what we now call classical conditioning. This is a form of learning in which two stimuli are associated to produce a new behavior. How is this related to…

Eating on autopilot: What is Mindless Eating?

  “What is the reason behind my food choices? How come I feel unable to control my food intake? Why do I sometimes seem determined to make healthy choices and at other times, I completely fail to do so? Why can’t I stick to my diet plan and lose this extra weight that has been…

How the food industry controls every purchase you make

Our society wants fast, cheap, ready-to-eat, tasty, safe meals. Yet, we have no time to eat, are always on the run and no longer have family meals. It is easy to put the blame on somebody else but this time there might be some truth to it. The food industry, this means food and beverage…

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