Myth #1: Low-fat foods are healthier than full-fat options

Fat in foods does not only increase the number of calories but also give the product/food its structure. To make a product low in fat or fat-free, food manufactures have to remove the fact, affecting both taste and structure. To compensate, they add additives and preservatives such as sweeteners like sugar, high fructose corn syrup…

Nutrition: Myth v/s Fact

When it comes to nutrition and health, there are different schools and contradictory information. There are certain nutrition facts that were true at some point, based on the evidence and research gathered, and became accepted truths among the population. As time went by, researchers started investigating the long term effects and went back to questioning…

How the food industry controls every purchase you make

Our society wants fast, cheap, ready-to-eat, tasty, safe meals. Yet, we have no time to eat, are always on the run and no longer have family meals. It is easy to put the blame on somebody else but this time there might be some truth to it. The food industry, this means food and beverage…

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