Nutella

11 facts you absolutely need to know about Nutella

Before you open the jar and dip into it, read these very important facts about Nutella. 1- Half the calories in Nutella are from sugar, and the other half are from fat. 2- Nutella’s main ingredient is modified palm oil, highly refined and processed oil that causes health problems if consumed regularly. 3- Only about 4%…

Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

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