Spirulina Powder

4 foods to expand your consciousness

Everything in the world has its own vibration depending on its content and quality. This includes our body. The higher the energy at which we vibrate, the better we feel and the healthiest we are. To heighten our vibratory level, we need to become more conscious in every aspect of our lives. There are many…

How can our ancestors’ diet help us fight obesity?

Our ancestors lived in a world where food was scarce and they relied on hunting and gathering to survive. The human body developed mechanisms that were shaped by natural selection over long periods of time to solve the recurrent problems they faced. Now, with the abundance of food, these instincts no longer serve a purpose,…

How can a lack of water make you eat more?

Water is your body’s primary chemical component and make up on average 60% of your body weight. Every bodily system is dependent on water to function. For example, water flushes toxins out of vital organs, carries nutrients to your cells and gives you a moist environment for ear, nose and throat tissues. A lack of…

Visualizing satiety and achieving weight loss.

  Visualization is being increasingly used in many fields and especially in sports. Sports psychologists rely heavily on the process on visualization when coaching their clients to achieve success. Athletes use this technique to train their mind in a way so that the body automatically behaves as asked, to achieve success without effort. It is…

Eating on autopilot: What is Mindless Eating?

  “What is the reason behind my food choices? How come I feel unable to control my food intake? Why do I sometimes seem determined to make healthy choices and at other times, I completely fail to do so? Why can’t I stick to my diet plan and lose this extra weight that has been…

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