#NoCarbsChallenge Breakfast

6 things that happened when I went on a #NoCarbsChallenge

On a typical day, I avoid complex carbs such as pasta and bread as I find them heavy and very hard to digest. This is not to mention that I try to avoid as much as possible to have any wheat-related products for so many different reasons. Occasionally, I consume rice and potato to have…

How does your sleep affect your diet?

  Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep. They found that sleep deprivation increases the levels of a hunger hormone and decreases the levels of a hormone that makes you feel full. This process may lead to…

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