Bioland, Batroun’s Healthy and Happy Spot

Summer brings out the adventurous side in many of us. I am not usually one of them but this one had a special meaning to me. I had been actively promoting healthy places/foods/trends in Lebanon because I know that there are some misconceptions about what healthy is or isnt. Combining both summer adventure and promoting…

Rana Khalil, Personal Trainer

Meet the person who has made me fall in love with fitness

Full of energy and she laughs out loud but very serious when she needs to be. You immediately recognize the people who have discovered their passion after they were done with their studies and acquired a couple of years of experience doing something they were not passionate about. You can instantly feel the passion and…

Raw Vegan Hot Chocolate Recipe and Benefits

  As I was browsing trying to find the healthiest and most natural recipe for hot chocolate, I came across this raw and vegan version with many nutritional benefits. Here’s the recipe: Serving Size: 2 Preparation Time: 10 minutes 4 Tbsp Raw Cacao Powder 4 tsp Maca Powder 2 Tbsp Raw Honey (or vegan: Coconut…

Pink Himalayan Salt

I want to share with you my newest discovery/obsession and that is: Pink Himalayan Salt. I don’t remember how I got to reading about it but I was surprised when I found it in local supermarkets instead of specialized health stores. Himalayan salt has been stored and kept untouched in the Himalayan Mountains for millions…

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