A good night sleep

10 interesting facts about lack of sleep and weight loss

Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep.  This would explain why new parents and night shift workers who are sleep deprived; gain a great deal of weight. 1- Lack of sleep activates a small part of the…

The truth about our digestive system

  Nobody can negate the importance of our brain as human beings. At the end of the day, this is what sets us apart from other animals on this planet. But there is another kind of brain that provides us with another type of intelligence and this one is found in the belly. Marc David,…

Eating on autopilot: What is Mindless Eating?

  “What is the reason behind my food choices? How come I feel unable to control my food intake? Why do I sometimes seem determined to make healthy choices and at other times, I completely fail to do so? Why can’t I stick to my diet plan and lose this extra weight that has been…

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