Adaptogens 101 – Your Intro to Adaptogens

  Adaptogens are the new kids on the block. Well, actually, this is not quite accurate. They are very old kids but they are making a comeback in the wellness field.   So What are Adaptogens? Adaptogens have been used for centuries in Ayurvedic healing protocols. Adaptogens are plants that are believed to help the…

How can our ancestors’ diet help us fight obesity?

Our ancestors lived in a world where food was scarce and they relied on hunting and gathering to survive. The human body developed mechanisms that were shaped by natural selection over long periods of time to solve the recurrent problems they faced. Now, with the abundance of food, these instincts no longer serve a purpose,…

How can a lack of water make you eat more?

Water is your body’s primary chemical component and make up on average 60% of your body weight. Every bodily system is dependent on water to function. For example, water flushes toxins out of vital organs, carries nutrients to your cells and gives you a moist environment for ear, nose and throat tissues. A lack of…

Visualizing satiety and achieving weight loss.

  Visualization is being increasingly used in many fields and especially in sports. Sports psychologists rely heavily on the process on visualization when coaching their clients to achieve success. Athletes use this technique to train their mind in a way so that the body automatically behaves as asked, to achieve success without effort. It is…

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