Myth #1: Low-fat foods are healthier than full-fat options

Fat in foods does not only increase the number of calories but also give the product/food its structure. To make a product low in fat or fat-free, food manufactures have to remove the fact, affecting both taste and structure. To compensate, they add additives and preservatives such as sweeteners like sugar, high fructose corn syrup…

Pink Himalayan Salt

I want to share with you my newest discovery/obsession and that is: Pink Himalayan Salt. I don’t remember how I got to reading about it but I was surprised when I found it in local supermarkets instead of specialized health stores. Himalayan salt has been stored and kept untouched in the Himalayan Mountains for millions…

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