Eshmoon Chocolate Jar

Eshmoon Holistics, a holistic and organic Lebanese brand

My recent hobby is discovering new Lebanese food brands that have understood the importance of clean ingredients and holistic foods. With that, I continue with a new discovery: Eshmoon Holistics. I have interviewed Samer Toutounji, the founder of Eshmoon Holistics to try and understand what motivated him into venturing into the organic and holistic field. What is…

Nutella

11 facts you absolutely need to know about Nutella

Before you open the jar and dip into it, read these very important facts about Nutella. 1- Half the calories in Nutella are from sugar, and the other half are from fat. 2- Nutella’s main ingredient is modified palm oil, highly refined and processed oil that causes health problems if consumed regularly. 3- Only about 4%…

Garlic Pesto

Healing properties of Garlic

Native to Central Asia, garlic is one of the oldest cultivated plants in the world. Its usage predates written history. Hippocrates and Aristotle cited numerous therapeutic uses for garlic. It has been used throughout the world to treat atherosclerosis, coughs, dandruff, diarrhea, hypertension, hysteria, toothache and many other conditions. Nutritional Highlights & Health Benefits: Garlic…

Avocado on toast

Healing properties of Avocado

Why I love avocados and have one on a daily basis? Avocado is a fruit and its prime season is during December. When harvested the flesh is hard, but with time it softens to a buttery texture. Nutritional Highlights & Health Benefits: Avocados are an excellent source of monounsaturated fatty acids, as well as potassium,…

The original USDA Food Pyramid

The conspiracy of the Food Pyramid

To start, the Food Pyramid represents the dietary recommendations that the USDA (United Sates Department of Agriculture) has set up for the American public. It was created originally to educate the consumers on what healthy eating represents. The first food pyramid was terribly misleading and had not been updated with the latest nutritional research. It…

Spirulina Powder

4 foods to expand your consciousness

Everything in the world has its own vibration depending on its content and quality. This includes our body. The higher the energy at which we vibrate, the better we feel and the healthiest we are. To heighten our vibratory level, we need to become more conscious in every aspect of our lives. There are many…

Top 7 reasons to switch to a Mediterranean Diet

Top 7 reasons to switch to a Mediterranean Diet is the title of my first article published on CureJoy’s website. Curejoy is a platform to seek most genuine and reliable information on Alternative and Natural healthcare from the experts in the field. Curejoy is an effort to bring the knowledge and reliable information about these…

The kale salad with added chicken

Kitchen Confidential, as healthy as it could get

I consider myself as moderately gluten-intolerant. What I believe to be the case of everyone if they listen to their bodies and start making associations between what they eat and the symptoms they feel after. Because of the repeated genetic modifications that were done to the wheat grain over time, our bodies are not able…

Salmon filet with thyme

Healing properties of thyme

Thyme is part of the mint family and has tiny leaves with a minty, tealike flavor. There are approximately sixty different varieties of thyme. Health benefits: Thyme has similar benefits as other mints due to its volatile oil content. There are many oil components and thyme oil has been shown to possess antispasmodic and antibacterial…

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