Eggs are healthy!

Myth #3: Eggs are bad for your health

Eggs have been labeled as bad for your health because the yolk is high in cholesterol. When the link between high blood cholesterol and heart disease was established, foods that were high in cholesterol were automatically categorized as unhealthy. The truth is that dietary cholesterol contributes only to 25% of the cholesterol in your blood.…

Myth #2: Saturated fat is bad for your health

We have a deep conviction that saturated fats cause heart disease. Our whole dietary system is based on this notion. It is such a deep belief that we do not even question it. But, despite years of research, scientists have not been able to confirm the link. Quite the opposite! A massive review article published…

Myth #1: Low-fat foods are healthier than full-fat options

Fat in foods does not only increase the number of calories but also give the product/food its structure. To make a product low in fat or fat-free, food manufactures have to remove the fact, affecting both taste and structure. To compensate, they add additives and preservatives such as sweeteners like sugar, high fructose corn syrup…

Nutrition: Myth v/s Fact

When it comes to nutrition and health, there are different schools and contradictory information. There are certain nutrition facts that were true at some point, based on the evidence and research gathered, and became accepted truths among the population. As time went by, researchers started investigating the long term effects and went back to questioning…

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