Bioland, Batroun’s Healthy and Happy Spot

Summer brings out the adventurous side in many of us. I am not usually one of them but this one had a special meaning to me. I had been actively promoting healthy places/foods/trends in Lebanon because I know that there are some misconceptions about what healthy is or isnt. Combining both summer adventure and promoting…

#NoCarbsChallenge Breakfast

6 things that happened when I went on a #NoCarbsChallenge

On a typical day, I avoid complex carbs such as pasta and bread as I find them heavy and very hard to digest. This is not to mention that I try to avoid as much as possible to have any wheat-related products for so many different reasons. Occasionally, I consume rice and potato to have…

The products at Souk El Tayeb

10 important things you need to know about Bites of Delight

1- Bites of Delight is one of the few brands in Lebanon that is certified by IRI (Industrial research institute) to be gluten free. 2- Melissa and Issam are a power couple, in business that is. With degrees in nutrition and a family history of working with dough, they have succeeded in creating a fantastic…

Rana Khalil, Personal Trainer

Meet the person who has made me fall in love with fitness

Full of energy and she laughs out loud but very serious when she needs to be. You immediately recognize the people who have discovered their passion after they were done with their studies and acquired a couple of years of experience doing something they were not passionate about. You can instantly feel the passion and…

Cheeky Sweethearts

Because Revenge is Sweet

Sweet Revenge and love at first bite.. I directly felt the instant connection the moment I sat down with Maha. I knew we could keep talking for hours about our shared passion for self-discovery and how food played a very important role in our life and health. That was how my meeting with the Big…

Chakala

When you turn your passion into a startup: Rodrigue’s Vegan Bites

As I continue discovering new healthy Lebanese brands, Rodrigue’s Vegan Bites was brought to my attention. By Rodrigue himself. And I thank him for that. Rodrigue has created the concept as a way to turn one of people’s favorite food items into a healthier vegan version. In an attempt to eliminate milk and its derivatives…

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