The original USDA Food Pyramid

The conspiracy of the Food Pyramid

To start, the Food Pyramid represents the dietary recommendations that the USDA (United Sates Department of Agriculture) has set up for the American public. It was created originally to educate the consumers on what healthy eating represents. The first food pyramid was terribly misleading and had not been updated with the latest nutritional research. It…

Spirulina Powder

4 foods to expand your consciousness

Everything in the world has its own vibration depending on its content and quality. This includes our body. The higher the energy at which we vibrate, the better we feel and the healthiest we are. To heighten our vibratory level, we need to become more conscious in every aspect of our lives. There are many…

Top 7 reasons to switch to a Mediterranean Diet

Top 7 reasons to switch to a Mediterranean Diet is the title of my first article published on CureJoy’s website. Curejoy is a platform to seek most genuine and reliable information on Alternative and Natural healthcare from the experts in the field. Curejoy is an effort to bring the knowledge and reliable information about these…

Salmon filet with thyme

Healing properties of thyme

Thyme is part of the mint family and has tiny leaves with a minty, tealike flavor. There are approximately sixty different varieties of thyme. Health benefits: Thyme has similar benefits as other mints due to its volatile oil content. There are many oil components and thyme oil has been shown to possess antispasmodic and antibacterial…

Almond butter

Healing properties of almonds

The almond tree is small in size and is closely related to the peach, apricot and cherry trees. Almonds are classified into two categories: Sweet almonds are the type that we eat. They are oval in shape and wonderfully buttery in taste. Bitter almonds are used to make almond oil, which is used as a…

8 reasons why Kale is a healthy option

I have noticed that Kale is gaining in popularity in Lebanon and that it is now available in most big chain supermarkets. It is indeed a leafy green vegetable exceptionally rich in nutrients combining both health benefits and a delicious flavor. It has been named a nutritional powerhouse. 8 reasons why Kale is a healthy…

How can our ancestors’ diet help us fight obesity?

Our ancestors lived in a world where food was scarce and they relied on hunting and gathering to survive. The human body developed mechanisms that were shaped by natural selection over long periods of time to solve the recurrent problems they faced. Now, with the abundance of food, these instincts no longer serve a purpose,…

12 surprising health benefits of Chia Seeds

1-      Chia Seeds are gluten free. 2-      Chia Seeds help regulate appetite, sleep and improve mood because they are rich in the amino acid Tryptophan. 3-      Chia Seeds are rich in antioxidants which helps protect from cancer and aging. 4-      Chia Seeds are a great source of protein for vegetarian without any cholesterol. 5-      Chia…

How does your sleep affect your diet?

  Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep. They found that sleep deprivation increases the levels of a hunger hormone and decreases the levels of a hormone that makes you feel full. This process may lead to…

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