Adaptogens 101 – Your Intro to Adaptogens

  Adaptogens are the new kids on the block. Well, actually, this is not quite accurate. They are very old kids but they are making a comeback in the wellness field.   So What are Adaptogens? Adaptogens have been used for centuries in Ayurvedic healing protocols. Adaptogens are plants that are believed to help the…

Digested-The book

A testimonial: Is gluten free all it’s hyped up to be?

This is a guest post by Natalie Gensits, author of Digested – eating healthier made easier 3 ways Is going gluten free all it’s hyped up to be? Going gluten free seems to be the latest fashion in food. Even people who haven’t been diagnosed with celiac disease are doing it. Is the allergy real?…

What is mindful eating? 6 reasons why you should try it.

  In a culture where food is readily available every second of every day, where food advertisement and billboards push you to consume and eat at any moment of the day, we almost never stop eating. On top of that, our culture is obsessed with dieting, so pleasurable food is almost always associated with guilt,…

Paleo Macademia Hummus Recipe by Sweet Revenge

Paleo Macademia Hummus Recipe – by Sweet Revenge

MACADAMIA HUMMUS (LEGUME FREE, GRAIN FREE, GLUTEN FREE, DAIRY FREE, PALEO, VEGAN, RAW) This is a protein rich, wholesome side dish that can be enjoyed with some paleo crackers, bread or vegetable chips. Ingredients: -1 cup of macadamia nuts soaked in water for at least six hours -5 tablespoons tahini -2 tablespoons hempseeds -1/2 cup…

Turmeric

Healing Properties of Turmeric

Turmeric is a member of the ginger family that is extremely cultivated in India, China, Indonesia, and other tropical countries. Turmeric powder was traditionally referred to as “Indian Saffron” as its deep yellow-orange color is reminiscent of saffron’s. Turmeric is the major ingredient in curry powder and is also used in prepared mustard as a…

Chocolate Quinoa Cookies

7 unexpected recipes you can make using Quinoa

Quinoa doesn’t have to be boring! Cheesy Garlic Quinoa Bread: Recipe can be found here: Quinoa Crust for Pizza or Cheesy Garlic Bread Chocolate Quinoa Cookies (no bake) Recipe can be found here: http://www.simplyquinoa.com/no-bake-chocolate-quinoa-cookies/ Quinoa Banana Bread Recipe can be found here: http://dishbydish.net/2014/02/27/quinoa-banana-bread-sharing-recipe-secrets/ Honey Lime Quinoa Fruit Salad Recipe can be found here: http://therecipecritic.com/2015/06/honey-lime-quinoa-fruit-salad/ Quinoa…

Banana Coffee Balls

Banana Coffee Balls Paleo Recipe by Sweet Revenge

BANANA COFFEE BALLS (GRAIN FREE, GLUTEN FREE, DAIRY FREE, NUT FREE, PALEO, VEGAN) These protein packed balls are a great breakfast option as well as a pre- or post-workout bite. Ingredients: -1 ripe banana -2 tablespoons ground coffee (mild or intense, depending on personal preference. Add another spoonful if you’re a coffee person) -1 tablespoon…

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