Rana Khalil, Personal Trainer

Meet the person who has made me fall in love with fitness

Full of energy and she laughs out loud but very serious when she needs to be. You immediately recognize the people who have discovered their passion after they were done with their studies and acquired a couple of years of experience doing something they were not passionate about. You can instantly feel the passion and…

Banana Coffee Balls

Banana Coffee Balls Paleo Recipe by Sweet Revenge

BANANA COFFEE BALLS (GRAIN FREE, GLUTEN FREE, DAIRY FREE, NUT FREE, PALEO, VEGAN) These protein packed balls are a great breakfast option as well as a pre- or post-workout bite. Ingredients: -1 ripe banana -2 tablespoons ground coffee (mild or intense, depending on personal preference. Add another spoonful if you’re a coffee person) -1 tablespoon…

Cheeky Sweethearts

Because Revenge is Sweet

Sweet Revenge and love at first bite.. I directly felt the instant connection the moment I sat down with Maha. I knew we could keep talking for hours about our shared passion for self-discovery and how food played a very important role in our life and health. That was how my meeting with the Big…


When you turn your passion into a startup: Rodrigue’s Vegan Bites

As I continue discovering new healthy Lebanese brands, Rodrigue’s Vegan Bites was brought to my attention. By Rodrigue himself. And I thank him for that. Rodrigue has created the concept as a way to turn one of people’s favorite food items into a healthier vegan version. In an attempt to eliminate milk and its derivatives…

A good night sleep

10 interesting facts about lack of sleep and weight loss

Scientists believe that getting enough sleep is a critical aspect of weight management. That is why recent recommendations mention adequate diet, exercise, water and sleep.  This would explain why new parents and night shift workers who are sleep deprived; gain a great deal of weight. 1- Lack of sleep activates a small part of the…

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