Profile pic

Jennifer Kanaan

Hi, I am Jennifer and welcome to my blog!

I have studied traditional nutrition and health and I was a firm believer of calories, meal-plans and diets!

But after a life-changing accident, one that put my body in unconceivable amount of pain, I had to acknowledge the REAL pain I was putting my body into.

After spending 3 months without having any food to let my body heal, I realised the effect of everything I was eating, feeling and thinking.

I am now a firm believer in a balance of mind, body and spirit. I promote clean unprocessed food and positive energy, among many things!

Hope you enjoy scrolling though the pages. Feel free to leave comments anywhere that resonates with you.



My Story:

The Un-Accidental Accident on One Wig Stand


Contributing Writer at Curejoy.com: https://www.curejoy.com/expert/jenniferkanaan7

7 Harmful Ingredients To Watch Out For In Packaged Foods

Why Diet Food Is Not Necessarily Clean Food

8 Foods You Must Toss Out Of Your Kitchen For Good

3 Ridiculous Misconceptions About Eating Fat For Weight Loss

6 Easy-To-Make And Healthy Midnight Snacks

Are You Being Bullied For Your Healthy Food Choices?

4 Easy-To-Make And Healthy Salad Dressing Recipes

8 Ways To Prepare For This Summer

6 Great Benefits From Taking The No-Carbs Challenge

9 Easy Steps To Detox Your Body For Fall Season

Top 7 Reasons To Switch To A Mediterranean Diet


Writer at The Wellness Project

Are You Nuts for Nuts? Here is Why You Should Be!

Find Peace & Serenity By Healing Your Crown Chakra

Spending Family Time, Everything You Should Know

9 Ways To Deal With Stress & Anxiety This Holiday Season

Winter, The Season of Stillness and Inner Reflection

8 Mindful Gifts You Can Offer Anyone This Christmas

Sleep, The Ingredient That Has Been Missing From Your Health Routine

Make Your Own Healthy Pumpkin Spice Latte With This Recipe

Spotting Real Honey from Fake: Why Does it Matter?

Heal 6 Conditions With This One Ingredient

5 Documentaries That Will Change The Way You Look At Food And Health

Thinking of Cutting Down on Coffee? Here are 7 Delicious Alternatives

Do You Think Trees Can Talk to Each Other?

How Stress Can Affect Every Organ in Your Body!

The So Many Benefits of Drinking Kombucha

5 Tips To Get The Best Out Of Your Fall Cleanse

Back To School? Here is How To Prepare Your Child’s Immunity

Breastfeeding V/S Bottle Formula. What’s The Verdict?

A Visit to Batroun? Here’s How I’d Do it

Palm Oil Hides in Your Daily-Use Products. Where and How To Spot It?

Boost Your Health With These Coconut Oil Recipes

Have you heard of Slow Food Beirut? 5 Things We Absolutely Love About Them!

Do you live to eat or eat to live? And why your answer should be neither!

11 Local Fruits That Will Boost Your Summer

The Shocking Truths About Coconut Oil, Saturated Fats and Low-Fat Diets

The Dangers of Drinking or Using Chlorinated Water

What Is The Difference Between Hydration and Moisture? With Recipes to Create Your Own Organic Product at Home.

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Mindfulness thoughts to reflect upon this Ramadan (Part 1)

Create Your Natural Sunscreen Lotion With This Recipe!

Fair Trade, Simply Explained! And How You Can Support Fair Trade in Lebanon!

Introducing The Superpowers of Alkaline Water And Why You Should Be Drinking It

How to Feed Your Gut & Lose Weight At The Same Time

6 things I learned When I Started Spending Time Alone (Part 1)

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

Have You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.

4 Activities You Can Do this Easter Weekend That Do Not Involve Only Eating

8 Amazing Reasons to Get Out And Enjoy Spring

Boost Your Health with These 6 Alkaline Foods!

Spring Allergies? 6 Tips to Keep Them at Bay!

What is Kimchi and Why is it Good For You?

Go on a Spring Cleaning Journey, from the Inside Out!

7 quick tips to reduce your home energy bills!

8 Winter activities for your family weekend

Everything you need to know about Bone Broth!

A Yoga Routine to Open Your Heart Chakra

5 of Our Favourite Herbal Teas For Autumn

A Healing Guide To Open Your Root Chakra

3 thoughts on “About”

  1. Hello Jennifer & Nisrine

    You really have a very interesting website & Insta page And i invite you to visit my Instagram page Lesdelicesdeline. I Am not as active as you girls but thank God my business has been very successful in Lebanon since I moved back 2 years ago after living in Dubai and London for 14 years. I usually worked very closely with fitness addicts,, diabetics , people looking to loose weight & tailor made a wide variety of savory & sweets to accommodate the needs of each. The reason I am
    Writing to you is because I am interested in exploiting the possibility of doing something together because we believe in the same concept of healthy living & can help the society . This is my email address line_hajjar@yahoo.com and my mobile number is 03918787

    1. Hello Line,

      Thank you for your comment. We are always interested in meeting new people in this field and featuring them and their products on the blog.
      I have checked your Instagram account and I was wondering what ideas do you in mind in terms of collaboration. Can you please send us a private message through our Facebook page as it would be easier to communicate this way. https://www.facebook.com/NewTrendsInNutrition

      Thank you.

  2. Hi Jennifer,

    In an effort to be creating & connecting in a way that is easy for all. We have made a closed facebook group for all of our members to join and start getting busy. We have found many have had issues with the Slack live chat as it is quite a new system, however, Facebook, it seems, is across the board.

    Here is the link to the group, please request access and I will approve you ASAP.
    Our group will be for:
    – networking
    – job postings and requests
    – news & events

    As we ramp up it’s important we are communicating effectively with you all. There is 400 of you now all over the world, so I am excited to connect everyone in one place

    All the best,


Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons