Hi, I am Jennifer and welcome to my blog!
I have studied traditional nutrition and health and I was a firm believer of calories, meal-plans and diets!
But after a life-changing accident, one that put my body in unconceivable amount of pain, I had to acknowledge the REAL pain I was putting my body into.
After spending 3 months without having any food to let my body heal, I realised the effect of everything I was eating, feeling and thinking.
I am now a firm believer in a balance of mind, body and spirit. I promote clean unprocessed food and positive energy, among many things!
Hope you enjoy scrolling though the pages. Feel free to leave comments anywhere that resonates with you.
The Un-Accidental Accident on One Wig Stand
Contributing Writer at Curejoy.com: https://www.curejoy.com/expert/jenniferkanaan7
7 Harmful Ingredients To Watch Out For In Packaged Foods
Why Diet Food Is Not Necessarily Clean Food
8 Foods You Must Toss Out Of Your Kitchen For Good
3 Ridiculous Misconceptions About Eating Fat For Weight Loss
6 Easy-To-Make And Healthy Midnight Snacks
Are You Being Bullied For Your Healthy Food Choices?
4 Easy-To-Make And Healthy Salad Dressing Recipes
8 Ways To Prepare For This Summer
6 Great Benefits From Taking The No-Carbs Challenge
9 Easy Steps To Detox Your Body For Fall Season
Top 7 Reasons To Switch To A Mediterranean Diet
Writer at The Wellness Project
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9 Ways To Deal With Stress & Anxiety This Holiday Season
Winter, The Season of Stillness and Inner Reflection
8 Mindful Gifts You Can Offer Anyone This Christmas
Sleep, The Ingredient That Has Been Missing From Your Health Routine
Make Your Own Healthy Pumpkin Spice Latte With This Recipe
Spotting Real Honey from Fake: Why Does it Matter?
Heal 6 Conditions With This One Ingredient
5 Documentaries That Will Change The Way You Look At Food And Health
Thinking of Cutting Down on Coffee? Here are 7 Delicious Alternatives
Do You Think Trees Can Talk to Each Other?
How Stress Can Affect Every Organ in Your Body!
The So Many Benefits of Drinking Kombucha
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Breastfeeding V/S Bottle Formula. What’s The Verdict?
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Boost Your Health With These Coconut Oil Recipes
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Do you live to eat or eat to live? And why your answer should be neither!
11 Local Fruits That Will Boost Your Summer
The Shocking Truths About Coconut Oil, Saturated Fats and Low-Fat Diets
The Dangers of Drinking or Using Chlorinated Water
What Is The Difference Between Hydration and Moisture? With Recipes to Create Your Own Organic Product at Home.
Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!
Mindfulness thoughts to reflect upon this Ramadan (Part 1)
Create Your Natural Sunscreen Lotion With This Recipe!
Fair Trade, Simply Explained! And How You Can Support Fair Trade in Lebanon!
Introducing The Superpowers of Alkaline Water And Why You Should Be Drinking It
How to Feed Your Gut & Lose Weight At The Same Time
6 things I learned When I Started Spending Time Alone (Part 1)
4 Additional Things I learned When I Started Spending Time Alone (Part 2)
Have You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.
4 Activities You Can Do this Easter Weekend That Do Not Involve Only Eating
8 Amazing Reasons to Get Out And Enjoy Spring
Boost Your Health with These 6 Alkaline Foods!
Spring Allergies? 6 Tips to Keep Them at Bay!
What is Kimchi and Why is it Good For You?
Go on a Spring Cleaning Journey, from the Inside Out!
7 quick tips to reduce your home energy bills!
8 Winter activities for your family weekend
Everything you need to know about Bone Broth!
A Yoga Routine to Open Your Heart Chakra
5 of Our Favourite Herbal Teas For Autumn
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