Everything in the world has its own vibration depending on its content and quality. This includes our body. The higher the energy at which we vibrate, the better we feel and the healthiest we are. To heighten our vibratory level, we need to become more conscious in every aspect of our lives. There are many ways to do that and to get in touch with our true nature. Eating highly nutritious, clean and healthy food is one simple way to achieve that and you’ll immediately feel the difference on both body and mind.
Here is a list of high vibration clean food that could help you expand your consciousness, balance your body and give you the energy you need.
- Wheatgrass and wheatgrass juice: Wheatgrass has a strong alkalizing and detoxifying effect on the body because it improves digestion and prevents the growth of bacteria. The best time to have wheatgrass juice is in the morning on an empty stomach, at least one hour before eating so that all the beneficial nutrients are absorbed by the body. It only takes one minute to be digested but it is commonly accepted that one ounce of wheat grass is the equivalent of eating 2.5 pounds of green vegetables. That is how nutritious and energy-dense it is. Despite the color and scent, it does an amazing job at settling an upset stomach. Depending on how toxic your body is, wheatgrass juice can cause headaches or increased bowel movements in the beginning as the body detoxifies. Otherwise, expect a boost of energy. You can also mix it with fruits such as banana and strawberry to have a refreshing smoothie.
- Pink Himalayan salt: Himalayan salt is much healthier than any of the traditional iodized salt you find available in the supermarket. It is millions of years old and pure and it is free of all pollutant and toxins available in iodized salt. It contains the same 84 natural minerals and elements found in the human body. This pink salt has health benefits contrary to your regular table salt. These benefits include: regulating blood pressure and controlling the water levels within the body, increasing bone strength and reducing chances of developing kidney and gall bladder stones. The shape and the beauty of this salt demonstrate its high vibration and the energy it emits.
- Spirulina is blue – green alga that is high in protein. It is suitable for vegetarians who are concerned about their protein consumption. It is very rich in nutrients since it has more protein than red meat and is high in antioxidants. It is packed in energy and is great at detoxifying the body and cleansing it of heavy metals and toxins. It is available in tables and powder and can be added into a juice or a smoothie.
- Raw chocolate: Yes, raw chocolate exists. It is a form of unprocessed cacao beans and can be found at any health food store. They say that chocolate is rich in antioxidants but raw chocolate is even richer. You will immediately feel the difference between the regular chocolate you find in the store and this raw cacao chocolate with the surge of energy you will get after having it.
Try to buy organic food as much as possible since it hasn’t been tampered with and lacks the chemicals and pesticides that would drastically reduce the vibration of any food. The way plants or animals are grown and cared for, plays a huge role in the level of energy they contain.
Finally, have positive thoughts and eat mindfully. Think of what you are eating and how it is elevating the level of energy and consciousness of your body. Eat slowly and take your time to appreciate the blessing of our planet earth.